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Emotions Wheel (pdf)
DownloadIdentifying Your Values (pdf)
DownloadLetter to (pdf)
DownloadRelationships Timeline (pdf)
DownloadSMART Goal (pdf)
DownloadSocial Connection Resources (pdf)
DownloadGestalt Therapy Prayer (jpg)
DownloadThe 8 Cs of Self-Leadership Wheel (pdf)
DownloadHealthy Habit Log (pdf)
DownloadEmergencies:
I am unable to provide immediate crisis support. If you need help in an emergency or are in crisis, please visit your local emergency department or call 911.
Distress lines
When in need of someone to talk to, these services are available:
For referrals, please feel free to check these colleagues (listed in alphabetical order):
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